This question urges me to look past my basic needs of safety, security, and connection to deeper desires and my core values. What do I value most in life—and at this particular stage of the process I am in. However, my answer to this question continues to come back to one thing and that is experience.

At a physiological level, breath work aids in the excretion of toxins and waste in our body. When we take a breath in, we bring oxygen into the lungs.