When I was suffering with digestive issues, I started in the gut—like most people. I added fiber, probiotics, digestive blends and herbs to my supplement routine. I cut out “inflammatory foods” and increased my intake of whole foods that were supposed to support the gut, motility, and assimilation of nutrients. I experimented with my diet to try and find ways to heal and sooth my gut.

Gua sha is a traditional Chinese medicine technique that is used to “massage” or move fluid, tissues, and fascia in the body to increase circulation, oxygen, and restore normal cell function. This traditional holistic method is known to help improve skin health, immunity system function, and reduce stress and inflammation.