Without having awareness, they may rush through things and be impulsive, hyperactive, and overly productive. The response to this sense of urgency can lead to a dysregulated nervous system and eventually burnout.

When I was suffering with digestive issues, I started in the gut—like most people. I added fiber, probiotics, digestive blends and herbs to my supplement routine. I cut out “inflammatory foods” and increased my intake of whole foods that were supposed to support the gut, motility, and assimilation of nutrients. I experimented with my diet to try and find ways to heal and sooth my gut.