Empathy is the ability to understand someone else’s thoughts and feelings of a situation… without judgment, without an agenda, without a solution.

Just like anything, there are ups and downs. There are challenges and there are opportunities. Being at home has been like that, both challenging and opportunistic. Not anything life altering, but definitely confronting insights, thoughts, and realities.

At a physiological level, breath work aids in the excretion of toxins and waste in our body. When we take a breath in, we bring oxygen into the lungs.