Embracing Mixed Emotions: How to develop empathy for yourself, my experience
Empathy is the ability to understand someone else’s thoughts and feelings of a situation… without judgment, without an agenda, without a solution.
How Hypnotherapy Helped me Break Free from Body Shaming & Self Harm
While there is growing evidence of its efficacy, hypnotherapy is a specialized type of therapy led by a certified hypnotherapist with formal training. The hypnotherapist works with you to guide you into a trance-like state so that you become more open to change.
Breath Work: A Surprising Tool To Help You Release Emotions and Enhance your Wellbeing
At a physiological level, breath work aids in the excretion of toxins and waste in our body. When we take a breath in, we bring oxygen into the lungs.