While there are so many modalities and techniques out there for self-improvement and healing, there are the tools that have made a significant impact on my mindset and energy that you should consider trying.

Unfortunately, our conditioning from society tells us that you have to be one thing or have a “label” to define you, what you do, and where you belong. And for those with an undefined identity center, this can feel confusing. They don’t know where they belong. They can become preoccupied with earning titles and adding letters behind their name so they can be definable.

Without having awareness, they may rush through things and be impulsive, hyperactive, and overly productive. The response to this sense of urgency can lead to a dysregulated nervous system and eventually burnout.