How to Navigate Feelings of Resistance: Is it Fear or Incorrectness?
So, we have to be viligant when we encounter resistance so that we 1) don’t sabotage ourselves from growing and evolving, 2) don’t waste our time or energy clinging on to unavailable energy and 3) allow ourselves to be unapologetically honest with what is and is not working for us.
Embracing Mixed Emotions: How to develop empathy for yourself, my experience
Empathy is the ability to understand someone else’s thoughts and feelings of a situation… without judgment, without an agenda, without a solution.
My Spontaneous Trip to Spain and the Clarity I Needed to Let Go and Move On
So, two weeks after that text, I was boarding the plane to see him. I had mixed thoughts and feelings at this point…. it was a rush of excitement and fear. I was finally going to see him. I went over all the scenarios in my head and still felt whatever happens, I’m going to get clarity.