This question urges me to look past my basic needs of safety, security, and connection to deeper desires and my core values. What do I value most in life—and at this particular stage of the process I am in. However, my answer to this question continues to come back to one thing and that is experience.

Gua sha is a traditional Chinese medicine technique that is used to “massage” or move fluid, tissues, and fascia in the body to increase circulation, oxygen, and restore normal cell function. This traditional holistic method is known to help improve skin health, immunity system function, and reduce stress and inflammation.