Discovering What Matters Most: A way to Clarify Your Values
This question urges me to look past my basic needs of safety, security, and connection to deeper desires and my core values. What do I value most in life—and at this particular stage of the process I am in. However, my answer to this question continues to come back to one thing and that is experience.
Are you addicted to self improvement? Unfortunately, this glorifying attribute can become toxic and unhealthy
In most circumstances, self improvement is a positive trait that leads to a healthy self awareness and lifestyle habits. Generally, one seeks out self improvement when something in their life is no longer working and they want to develop new skills and habits to change it.
How to Navigate Feelings of Resistance: Is it Fear or Incorrectness?
So, we have to be viligant when we encounter resistance so that we 1) don’t sabotage ourselves from growing and evolving, 2) don’t waste our time or energy clinging on to unavailable energy and 3) allow ourselves to be unapologetically honest with what is and is not working for us.
What to do with an Anxious Mind: My Personal Experience and Five Go-To Strategies for Anxiety
Just like anything, there are ups and downs. There are challenges and there are opportunities. Being at home has been like that, both challenging and opportunistic. Not anything life altering, but definitely confronting insights, thoughts, and realities.
How Hypnotherapy Helped me Break Free from Body Shaming & Self Harm
While there is growing evidence of its efficacy, hypnotherapy is a specialized type of therapy led by a certified hypnotherapist with formal training. The hypnotherapist works with you to guide you into a trance-like state so that you become more open to change.