So, we have to be viligant when we encounter resistance so that we 1) don’t sabotage ourselves from growing and evolving, 2) don’t waste our time or energy clinging on to unavailable energy and 3) allow ourselves to be unapologetically honest with what is and is not working for us.

Empathy is the ability to understand someone else’s thoughts and feelings of a situation… without judgment, without an agenda, without a solution.

Just like anything, there are ups and downs. There are challenges and there are opportunities. Being at home has been like that, both challenging and opportunistic. Not anything life altering, but definitely confronting insights, thoughts, and realities.

Unfortunately, our conditioning from society tells us that you have to be one thing or have a “label” to define you, what you do, and where you belong. And for those with an undefined identity center, this can feel confusing. They don’t know where they belong. They can become preoccupied with earning titles and adding letters behind their name so they can be definable.

Without having awareness, they may rush through things and be impulsive, hyperactive, and overly productive. The response to this sense of urgency can lead to a dysregulated nervous system and eventually burnout.